Yoga for Everyone DVD Tripack

Description

This series makes the health-giving practice of yoga easy and accessible to all.

Tripack includes:

Flexibility DVD
This effective, uplifting routine will...

• Relieve back, shoulder, and neck tension
• Lengthen your hamstrings and open your hips
• Increase circulation and mental alertness
• Firm, tone, and stretch your entire body.

Strengthening DVD
This invigorating workout helps you...

• Build strong, healthy bones
• Firm your thighs and buttocks
• Strengthen and tone your abs and back
• Boost your metabolism and immune system.

Stamina DVD
Through this energising yoga session you will...

• Build strength, stamina, and determination
• Increase balance, coordination, and concentration
• Lengthen, firm, and sculpt your muscles
• Energise your entire body and relieve stress.

(Running time: Approx. 150 minutes) Opció n de idioma español (Spanish language option)

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