Invigorating DVD

Tired of feeling sluggish after exercising? Welcome to this most invigorating set of yoga. In this Invigorating workout you will:

• Oxygenate your entire body
• Learn to balance while strengthening your abdominals
• Stretch and tone your hips and groin
• Open your chest and increase your lung capacity
• Soothe and tone your central nervous system

...and much more.

• Customised personal workout
• One asana at a time
• Opció n de idioma Español (Spanish language option)
• Fanspeak
• Quick hints

Level: Intermediate

Running time approx. 50 minutes

Note: This DVD is encoded for Region 1 (U.S., U.S. Territories, Canada, and Bermuda) only and may not work on DVD players in other countries. It will however play on most computers/DVD players.