Beginners Workout DVD

Description

Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.

You'll learn easy ways to:

• Loosen stiff joints
• Strengthen your abdominals
• Firm your buttocks
• Calm and tone your nerves

The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length.

Features

• Customized personal workout
• One asana at a time
• Opció n de idioma Español (Spanish language option)
• Wai Lana's Little Yogis‚
• Quick hints

Level: Beginner

Use & Care

Sizing

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